We offer a wide variety of courses and programming for all ages, abilities and situations. You get amazing community-building and -healing experiences delivered by thoughtful and experienced facilitators and teachers. Our offering for seniors is particularly rich. The programs currently being offered are:

Mindfulness and Meditation Classes


Performing and Visual Arts Programming


Programs for Seniors

  • Custom program design
  • Dance, dance, dance!
  • Drum Circles
  • Intergenerational card making
  •  Let’s Paint
  •  Let’s Paint – First Nations Art Series
  •  Mindfulness and meditation
  •  One-on-one spiritual counseling
  •  Pot painting and planting
  •  “Real conversations” – facilitated conference calls
  •  Seniors’ Spect-Act-ular Variety Show
  •  Sing-a-longs
  •  Story sharing – “Our Stories, Their Stories”
  •  Talking circles to deal with stresses
  • Yoga – Restorative, Chair and classic Hatha yoga for all bodies


  • Chair Yoga
  • Classical Yanumoja Yoga
  • Eight Limbs of Yoga
  • Restorative Yoga
  • Seven Chakras
  • Therapy Ball Yoga