We offer a wide variety of courses and programming for all ages, abilities and situations. You get amazing community-building and -healing experiences delivered by thoughtful and experienced facilitators and teachers. Our offering for seniors is particularly rich. The programs currently being offered are:
Mindfulness and Meditation Classes
Performing and Visual Arts Programming
Programs for Seniors
- Custom program design
- Dance, dance, dance!
- Drum Circles
- Intergenerational card making
- Let’s Paint
- Let’s Paint – First Nations Art Series
- Mindfulness and meditation
- One-on-one spiritual counseling
- Pot painting and planting
- “Real conversations” – facilitated conference calls
- Seniors’ Spect-Act-ular Variety Show
- Sing-a-longs
- Story sharing – “Our Stories, Their Stories”
- Talking circles to deal with stresses
- Yoga – Restorative, Chair and classic Hatha yoga for all bodies
Yoga
- Chair Yoga
- Classical Yanumoja Yoga
- Eight Limbs of Yoga
- Restorative Yoga
- Seven Chakras
- Therapy Ball Yoga